Treating anxiety, depression, individual, groups, and families for more than 10 years. How about self-esteem and body image issues? Treating ages from preteen to adult. If you answered yes to any of these, together we can find the best way to treat what's challenging you. Together we can practice and build skills to help you long after you complete therapy. I believe building rapport is the key to a successful therapeutic relationship and I take pride in creating a safe, non-judgmental space for each of my Clients. Together we will figure out what type of therapy works best for you, individual, group, or couples therapy.
I enjoy utilizing multiple therapies including, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and I have recently begun studying the Gottman Method to help with couples. Originally from Hawaii, I have had the privilege of living all over the U.S. as well as abroad.
I'm a Licensed Marriage and Family Therapist and have been in the field going on 12 years. have experience working with a broad and diverse population, adolescents to geriatrics.I believe that integrating your culture, values, beliefs, and life experiences is important when collaborating on your treatment goals. Together we will figure it out!