Having a safe place where you are as comfortable as possible is key to sharing hardships. I commonly use Cognitive Behavioral Therapy. I utilized parts language and the internal family systems modality to help you explore different inner conflicts. My favorite modality is compassion focused therapy because I believe everyone is deserving of love, care, and dignity. Overall, the modality and intervention changes on your needs and is person centered to the struggle at hand.
I have worked in private practice doing therapy for over a year now. I help people with medical trauma, chronic pain, and disabilities. Before this I worked with geriatrics, homelessness, and substance use disorders.
I have experience working with teenagers, and adults of all ages. I specialize in medical trauma, chronic pain, and disabilities. I have experience working with LGBTQ+, ADHD, substance use disorders, anxiety, depression, trauma, and significant life changes.