Life's messy and complicated, and you weren't as prepared as you would have liked for the curveballs. Important relationships in your life have become strained, or you experienced something difficult that you can't seem to find a place for in your mind. You might find yourself struggling with restlessness and irritability. It feels like you're putting on a happy face when you're really just drained, or you're exhausted from having arguments with your loved ones all the time. How your problems express themselves in your life may look different than it might for someone else, and those distinctions are really important.
What sets me apart in my practice is the value I place on how we work together. My focus on mutual exploration of who you are is what allows us to create a space for you to develop skills to use right away, while we examine your experiences in depth to gain better awareness of the roots of your issues. So you can find peace and genuine connection again.
Hi, I'm Jamie - I offer a safe place for self-expression and open communication - all folx are welcome in my office. I work to foster honest, direct conversations so we are on the same page throughout your therapy and I can ensure we are creating life-long, sustainable changes for you. When you're ready for the next step, give me a call.