*OREGON RESIDENTS ONLY AT THIS TIME!* Underneath whatever label is put on the "disorder de jour", my clients have one thing in common: they are all in pain. They are all living with uncomfortable emotions they would rather not have. Sometimes its depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness of identity concerns or preparing for or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage it while growing toward YOUR idea of your "best" self.
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I help clients by teaching Mindfulness-based therapeutic coping skills. Those skills assist the client to gain clarity on their life, goals and purpose, find their voice, strengthen self-identity and gracefully part company with toxicity. I gently guide my clients' journey of building their "best selves" and live in happiness and peace.
I understand the weight of whatever pain you are carrying. I also understand how joyous it can be to shed the blanket of darkness, misery and unhappiness. Give yourself permission to give back to yourself... Send me an email briefly explaining your situation. I give 30 min. free consults to people who contact me from this posting.