Are you feeling stuck, and overwhelmed? Have you lost interest in previously loved activities? Do you lack self-love and self-compassion? If your answer is yes, I am here to assist you. I use traditional therapeutic techniques and modern wellness methodologies to support clients in living their best life! I am here to help you manage your anxiety and combat your negative thinking. After each session, you will feel empowered to tackle whatever is limiting you.
I earned an undergraduate degree at Harvard University and received my Masters in Social Work from Columbia University. I became a licensed clinical Social Worker while working on the inpatient units at Yale Psychiatric Hospital, in New Haven, CT. I specialize in working with teens, young adults, and adults suffering with anxiety, and depression.
I am a registered yoga teacher and have had focused training in Dialectical Behavioral Therapy, Mindfulness, and Cognitive Behavioral Therapy. My strong credentials, experience in holistic settings, and lifelong passion for wellness give me a unique background to effectively address various issues. Reach out today to get started!