Do you feel like you can't get away from spiraling thoughts and never ending emotional turmoil? You may feel confused, anxious, tired and disappointed with life. Whether you are an adolescent or young adult struggling to find connection, grieving a loss, facing isolation, or bombarded by thoughts of anxiousness, I am here to help. These feelings and thoughts may show up in various areas in life including academia, relationships, physical symptoms, and emotional distress.
In working with me you will feel relief from these painful areas, gain coping skills, and learn new tools to implement into your daily life when intense emotions arise. Through the therapeutic process with me you will feel heard, valued, understood, and validated. You will gain a better understanding on your story, your strengths, and your purpose.
My clients come to me because I offer a safe place to process emotions, work through cognitions, and find relief amidst the pain. I can help you find a deeper relief from anxiousness, depression, loss, and change. In our work, you'll find someone invested, caring, and empathetic. Email me today to book an appointment!