Trauma-focused therapy is a specific approach that recognizes and emphasizes understanding how traumatic experiences impact mental, behavioral, emotional, physical, and spiritual well-being. Trauma-focused therapy offers coping skills, evidence-based interventions, and strategies to better understand, cope with, and process emotions and memories tied to trauma. The end goal is to create a healthier and more adaptive meaning of the experiences that took place, decrease symptoms, and handle daily life challenges and stressors. Want to know more? I have an excellent website with lots of information & resources.
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I am EMDR certified, an EMDR Consultant, am trained in: EMDR 1.0, 2.0 & Flash Forward, Advanced Level Somatic Experiencing, the Flash Technique, CBT, Safe and Sound Protocol, Polyvagal Theory, Ego States/Parts Work, Child-Centered Play Therapy, and others rooted in mindfulness and evidence-based science.
For children from 3-12 years old, I utilize Child-Centered Play Therapy to create an arena where they can solve their own problems through metaphorical play. This can help develop self-esteem, mastery, and confidence to bring into their world. Visit the website at www.changeforyourlife.com Call or email for your free consultation today.:)