Most of our day is spent running on auto-pilot, but what if you took a moment to look at yourself beyond the roles, the things you do, and the people you please? Do you like who you are? Is this the life you want? Are your relationships working? Could there be something more? ​Maybe there is something more...
During all of my first sessions, I say, "My number 1 goal is for you to not hate this," and I mean that. Counseling can feel uncomfortable, awkward, and challenging. But I also want it to feel safe and meaningful, with moments of both tears and laughter as I get to know you, your story, and your hopes for your life.
As a former D1 athlete and coach, I am direct and honest, paired with a tremendous amount of intentionality, empathy, and warmth. We will do the work. And we will also honor your pace and your boundaries with gentleness. I know it's scary, and I'm proud of you for considering this. It would be an honor to journey alongside you. We can do hard things.