As your therapist, I want nothing more than for you to feel safe & comfortable & will work with you to explore your past, present, and future self. Finding a therapist who can meet your needs, bring calm & purpose to your life, can be challenging, and many times feel overwhelming. As such, I want to applaud you for taking these vital first steps in bringing therapy into your life. Being part of someone's journey to self-realization & healing is both an honor and a privilege that I do not take lightly. I will teach you how to separate yourself from the problem(s) you are experiencing in order to work through them.
I will help you understand how your thoughts & ideas about the world are reinforced by those around you. Whether through your family of origin, the one you have created, or, the relationship you are currently in, each person in your life plays a role in how you see the world.
By utilizing traditional & modern techniques, we will break down negative narratives to improve your mindset. I will work with you to gain insight into who you truly are & explore your story from new perspectives. If you are ready to consider new perspectives, challenge your thoughts & confront your fears to live a more fulfilled life, please reach out.