Are you a professional in the DC metro area, thriving in some areas of your life, but feeling "stuck" or "in the dark" in others? Are you grappling with a recent loss, a major decision or life transition, trauma, grief/loss, or symptoms related to anxiety or depression? Do you want more for your life, your career, your relationships? Sometimes the things that happen to us can lead to negative beliefs about our selves or the world, and these beliefs get in the way of living the lives we've always wanted. You are more than capable of untangling these beliefs. You are motivated and ready for change.
Maybe you've tried therapy before, only to come up again and again with the same problems that brought you to therapy in the first place. If you're ready for something new, consider a fresh take on therapy: one that blends traditional talk therapy with EMDR, expressive therapies, and a deep and holistic look at your life and your sense of wellbeing.
Jessica(she/her) is a warm, relatable therapist whose values and experience reflect a deep commitment to anti-racism work, affirming LGBTQIA+ folx, a belief in HAES. With 11+ years in the field, her approach is not cookie cutter. Reach out to set up a free 15 min phone consultation or go to www.gadatherapy.com for more info & inspiration. FULL until Fall '23