Let's talk change! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I can help teach you, your child, and your family skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships. I will utilize my passion, creativity and objectivity to help you discover your own inner strength and to love yourself first. I am a Certified EMDR therapist and Approved Consultant, with specialized training in childhood trauma, Dialectical Behavior Therapy (DBT), and Play Therapy.
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I have experience working with adults, children, adolescents and families. Some common issues that I can help with are anxiety/worry, ADHD, depression, relationship issues, low self-esteem, bullying, oppositional and defiant behaviors, self-harming, trauma and abuse, grief and loss, eating disorders, addiction, and problems with life transitions
(new baby, marriage, divorce, relocation, etc.). I understand that you are taking a risk to embrace the possibility of change, it is not easy, but it is worth it! I look forward to working with you!