Everyone experiences change throughout their lives, it’s what keeps us human. From welcoming a new bundle of joy into the world to grieving the loss of loved ones, our lives are constantly in transition. However, change is difficult. Adjusting to change can bring about stress, anxiety, lowered self-esteem, and depression. Yet, in these moments of change is where personal growth is cultivated. As a certified first responder associate, I help clients navigate through processing the trauma and transitions they experience in the field. Have you experienced trauma or a life transition? If so, therapy can help.
View 6 Photos
Together, we will investigate your challenges and collaborate to create goals. We will delve into the impact of these stressors and begin to explore techniques to overcome them. We will collectively reflect on how these skills are helping you. We will work towards building a toolset that will allow you to defeat your stressor and manage future transitions.
I love being in nature and have seen the benefits of embracing the natural world on mental health, especially through therapy. I am always looking for new evidence-based practices to share with clients and am open to exploring how your interests can be therapeutic for you. No matter what stage of life you’re in, I am here to listen.