Are you seeking sustainable change? Are you restless with desire to know and understand yourself and your relationships more fully? Would you like to learn how to let go of self-sabotaging behaviors and paralyzing fears and belief systems and live a life of abundance? With warmth and compassion I will guide you through the intricacies of your nature, examining the dynamic interplay between internal and external forces that shape the way you perceive the world and interact with those around you, and I will practically equip you with the tools you need to live into your highest potential.
As your counselor, it is my mission to create a safe, nonjudgemental and nurturing environment that enables you to settle and slowly open your story. Together we will explore the pain and frustration of your present situation, examine your history and its influence over your thought processes and behavior.
We'll assess your attachments and defense mechanisms and identify those that no longer serve you well. Together we will work toward increased self-awareness and flexibility and a greater capacity for self-regulation and resiliency, enabling you to find the freedom, peace and fulfillment you crave.