Feeling disconnected? Overly stressed or anxious? Wondering what might send you over the edge next? From the outside looking in, no one knows anything is going on. Are you an athlete that has sustained a concussion, injury, accident, or negative experience? You now have fear and pain that keep you from competing or recreating. You struggle with negative self-talk, perfectionism, anxiety, and understanding/feeling your emotions. Imagine if you could more easily understand what you’re feeling and why. Imagine navigating challenges with clarity and confidence, performing at your best, and remembering why you love your sport/recreation.
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I use somatic techniques and parts work to help you express yourself, feel more secure and safe within your body, and access your ability to handle life’s challenges. I help reconnect you to yourself, others, and the environment around you. Brainspotting allows us to access adverse memories, reprocess, and desensitize your nervous system to stay regulated.
The therapeutic relationship is critical, and I strive to create genuine connections where it is safe to laugh, cry, scream, and all the things in between. Starting your therapeutic journey can be hard and scary, but you will never be alone in the process. Sound like a good match? Let's talk! Reach out to me via email or phone call for free consultation.