Many of us have experienced talk therapy where we discuss our problems and past. Unfortunately, sometimes this therapy hasn't included concrete ways to help us change how we manage these problems and create a life of joy. The good news is that there ARE skills and tools that every one of us can learn and integrate into our lives so that we are able to better navigate what the world throws at us! Anxiety, depression, overwhelm, perfectionism, addiction, relationship difficulties, and more can be addressed by learning how to regulate emotion, better tolerate distress, and live mindfully. Join Dr. Jill in learning these skills.
Dr. Jill Rubinstein brings a rich history in education and adult learning to her work as a dialectical behavior therapy (DBT) coach. Jill has presented on using DBT in schools at a national level and has seamlessly integrated her experience in the education system with her passion and knowledge of mental health skills. ​
Jill fervently believes in the inherent worth of all people – regardless of their past experiences. She is committed to shattering the stigma around mental health and is driven to provide all her clients with the skills needed to live a joyful life.