If you're anxious, you've probably been told to relax...just stop worrying. If it were that simple to quiet your what if's, over thinking and the constant loop of second guessing that runs around in your brain, you would have done it by now. You'd love a break from your busy mind, thinking and over thinking and more thinking. It's automatic. Maybe you've always been this way. Maybe you can remember when it got worse, maybe you're not sure when it started, but you're damn sure you'd like it to stop. Other people seem to have it better, they're not bogged down by such a tangled pattern of thoughts, why not you?
If you can imagine a less anxious version of yourself and you can’t figure out how to get there, I can help. Maybe we can’t take away the stressors in your life-but I can help you learn new ways of managing anxiety & stress so that you can enjoy your life.
You've heard that it's not the load you carry but how you carry it, so let's help you adjust how you manage your stressors. You've read this far and you've already taken the hardest step by looking for help. I'm going to press you to stretch a bit more. Call, text or email me and we’ll get you on the path to something better.