I have over thirty years in practice, providing clients with a trusted, collaborative and individualized therapeutic experience. Stress, acute crisis, trauma, and interpersonal conflicts can all create ineffective ways of coping, possibly resulting in substance abuse, symptoms of anxiety and depression, obsessive thinking, perfectionism and other unhealthy conditions. Common objectives in therapy often include shifting unhelpful behavior patterns into effective strategies, improving interpersonal communications, self-esteem and a sense of belonging, to live a better life.
Treatment is tailored to meet your individual needs. I specialize in resolving symptoms of trauma using proven methods, including Somatic Experiencing and EMDR therapy. As a couples specialist, I use tools developed by the Relational Life Institute and Terry Real based on skill building to help break cycles of conflict and restore trust.
My clients often describe me as a highly empathetic and engaged therapist, a compassionate listener with a strong intuitive sense. It is my belief that people have the courage and capacity for self-discovery and to feel better; my job is to guide you to achieve your goals and live your best life. I welcome all inquiries by email or a phone consult.