I help people who are having a hard time, often because of anxiety, relationships, work, and life transitions. I have extensive experience with a number of approaches that alleviate anxiety and depression and help you feel more in control. I will listen closely to your story, attending to what is most bothersome right now and what your goals are. We'll discuss possible approaches to help you feel better. Then, together we will make a plan. I have extensive experience offering coping strategies and problem-solving skills, as well as CBT, IPT, and other relationship-focused psychodynamic therapy.
To help you feel better, we can address the "here and now." We can also look more broadly--are there things coming up now that feel familiar, that have been disruptive before? Therapy can give you strategies and options about how you think about past experiences and current stress.
It is important to me that therapy is helpful and relevant to you. I seek to create an environment where you feel understood and supported. My style tends to be active and conversational. Because the fit between client and therapist needs to feel right, I am available to speak with you to see if I can be of help.