I believe that when people feel understood, they have the best opportunity to successfully address life's challenges. Finding a therapist with whom you can talk honestly--one who can help you find the words to explain your feelings--can be life-changing. Creating a trusted relationship with a therapist can be the first step in developing the tools to live a life that feels richer and more authentic.
Most people who visit a therapist know that there is something they want to change, but they may not know how. Sometimes feelings of anxiety or depression, problems with relationships, challenges at work, or other social difficulties are hard to understand and resolve without help.
This site is a good resource for information, but it is no substitute for our actual discussion about your experiences and your goals. Either in person or by phone (no texts, please), we can talk about your concerns and learn more about how we might work together. I look forward to that conversation.