Are you feeling anxious, overwhelmed, or unsure of your purpose in life? Are you hurt and unsure if you are ready to move on, but just can’t seem to uncover a new path? Some people just need someone to listen, get their experience, and understand how life is for them. You may have tried the same old things, which don’t seem to be working anymore. It’s often hard to ask for help, and seems a bit strange if you haven't been to therapy before.
I focus on your strengths and listen with non-judgmental empathy, compassion, and understanding. I sit with you and bring my knowledge and experience in helping you gain awareness and undergo profound shifts in the way you think, feel, act. I know you want to find meaning in your life and relationships, and live boldly.
Real change happens by means of: growing strengths, ensuring self-care, increasing mindfulness, developing coping skills, healing the past, and living a life you love. Give me a call or email if you would like to work together.