Are you an athlete, parent of an athlete, or perhaps a coach? Are you looking to restore, maintain, or optimize your performance? Athletics and Mental Health have never been more connected than they are right now. We can learn, practice and execute skills to help us be the best version of ourselves on and off the field and I'm excited to join you on the journey to find your best today. NOT an athlete? That's okay too...performance is performance and every day symptoms of anxiety and depression threaten to derail us, but together we can work to grow through whatever you may be facing.
As a former athlete and coach I have lived in the pressures, the worry, the stress of chasing dreams in sports and life. It can be overwhelming and lonely, but it doesn't have to be. We can learn skills and techniques that help find our best. Setting goals, regulating emotions, overcoming adversity, improving confidence are a few of the areas we can explore.
I have a personal goal in life to help others achieve what they never thought possible by learning to LIVE EYES UP. We have to know what we want, where we want to go and then intentionally build a plan to get there. If you are curious or know you are ready, I'd love to connect with you and see how we can partner. Lets get after it today!