I’m Jonathan (he/him) and if you’re looking at my profile, chances are you’re looking for help. Life can be tough and prioritizing yourself can be even tougher. You're putting in a huge amount of effort for yourself, and I will be there to put in mine. I have experience in providing therapy for adults dealing with depression, anxiety, addiction, trauma, and more. I also help adults through life changes, gender and sexual identity issues, and interpersonal relationships. As a military spouse, I also understand the unique culture, lifestyle, and challenges faced by military dependents and service members.
Through a trauma-informed lens, I approach therapy as a team effort—each of us has our own role to play. You're the expert of your experiences, and I’ll guide us through exploring thoughts, emotions, and actions as we work on what you hope to change. Together, we'll develop strategies to help you achieve your goals—our goals.
I am also gay and Asian-American with personal experiences within LGBTQ+ and AAPI communities for whom cultural connection matters. If you live anywhere in Virginia and are searching for a queer POC telehealth therapist who has experience working with diverse populations, then please reach out. The journey begins with a conversation at our first appointment.