I have always been fascinated by what it means to be human: the choices we make, the stories we live with, and the beliefs, values and morals we choose to live by. Evaluating or becoming reacquainted with these parts of our human experience are all reasons that we find ourselves in need of a listening ear. I believe that past trauma, depression, anxiety, relational difficulties, loss, chronic pain, and spiritual disconnection all conceal our innermost capabilities for living a healthy, happy, whole life. I've obtained the UofA Dr. Andrew Weil Integrative Health Certification and use tenets of holistic healing.
I take a humanistic, strength-based, insight oriented approach. I do not believe people must be "fixed," in order to be healthy, and therefore take a non-pathologic approach to my work. I offer a systemic lens to help people understand the full multitude of life's difficulties. I also have particular knowledge of working in the medical system.
If you feel low, carry around a burden of trauma, are in a state of transition in your life, strive for more peace of mind, or simply want to re-define the best version of yourself, I invite you to let me help you reach these goals. I have a special interest in teaching wellness skills, mindfulness/meditation and how to connect to a sense of spirituality.