Life can be difficult, the plate you are holding can become too full. You may constantly be worried that something is going to be added to your plate and that things will topple over at any moment. Whatever the stressors are in your life, causing your plate to become too heavy and overwhelming, therapy can help you figure out what needs to stay, what needs to change, and what needs to go. Therapy can help balance your plate so that you can be the individual, partner, and family member that you want to be. Try out therapy to see if your plate begins to feel lighter and more balanced.
As your therapist, I can offer an objective perspective. I can help you balance your plate; you do not have have to balance your plate alone. I would consider it an honor to help you during this trying time, to walk with you through a difficult season and help you discover the resilience that you already possess.
The thought of going to therapy and being vulnerable to a stranger can be scary. I have extensive training to make therapy as comfortable as possible. I am trained to work with individuals, couples, and families. It just takes a moment of being barely brave to make the call and schedule an appointment. I am looking forward to meeting you in session.