I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.
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I use tools including EMDR, somatic, clinical hypnosis and Acceptance & Commitment Therapy (ACT), as well as other trauma-informed approaches. I work with trauma, attachment, depression, anxiety, and stress. My goal is to help clients notice and appreciate their strength, while gaining new insight and opportunities for moving forward.
Reaching out can be hard. I invite you to visit my website and blog at www.julieshewmanlpc.com to learn more about me and my approach to therapy. Please give me a call if you would like to connect.