My first priority as your therapist is to listen without judgment, use compassion and curiosity to offer an unbiased perspective, and help you feel comfortable to start the work that leads to lasting change. Using a collaborative approach, we can work to get you out of the patterns that are no longer sustainable to transform your relationships and improve your well-being.
I focus on strengths to help clients understand their emotions and build practical skills to apply to their day-to-day lives. I work with individuals, couples, and families. I specialize in navigating anxiety and depression, ADHD and chronic pain and illness within relationships, parent-child dynamics, and individuals healing from Religious Trauma.
If you are ready to take the next steps to feeling better and improve your relationships, please reach out with any questions or ways I can make this process more comfortable for you. I am available for a 10-15 minute consultation to see if we'd be a good fit.