In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions.
I specialize in individual,children,family and couples therapy. I promote positive and humane treatment for everyone to reach their highest level of functioning in response to feelings of frustration, loss, pain, and lack of hope. Through the use of mindfulness, EMDR therapy and cognitive behavioral techniques, We will work to break this cycle.
I am EMDR trained and I think holistically and systemically about solutions. My approach is compassionate, genuine, and direct. Change and healing are possible-there is hope. I look forward to meeting you!!!