Welcome. I am here to help you. There are times and stages of our lives where we are feeling overwhelmed, hopeless, confused, or proactively seeking clarity on specific issues, and in need of deeper insight into how to cope with challenges. I use a collaborative and experiential approach, honoring your cultural strengths to support you through what motivates you and triggers you, and identify effective and meaningful ways of being. In psychotherapy, you have a safe space to share your thoughts, emotions, and experiences. Sometimes we just need professional guidance to get us to the right level of understanding to potentiate change.
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I work with people on a wide array of issues: relationship challenges, separation/divorce, anxiety, depression, self-esteem/image, prenatal, grief/loss, crisis management, entrepreneurs, and creatives. I find an integrated approach to therapy, using life coaching in Jungian psychology and clinical hypnotherapy, is most effective in client transformation.
There may come a time in our lives when we need help to identify the conflicts that are at the root of the issues in our lives. Taking the first step towards seeking support can create an opportunity for you to learn new ways and build skills on how to understand yourself and others clearly, guiding you to make better choices and finding ease in day-to-day.