You made the first step! You have listened to that already wise part of you that knows now is a good time to reach out and be supported in a way that is tailored just for you. Are you finding yourself struggling for emotional wellbeing or balance, are you noticing that you are reacting in ways that aren’t working for you, in life, in relationships, even in the choices you are making? Are you finding yourself wrestling with anxiety, and feeling paralyzed in fear? Are you feeling as if there is no safe corner in your life where you can take in a breath and stop the daily push to produce?
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Then you are in the right place. “Out beyond wrongdoing and rightdoing, there is a field...I’ll meet you there.”—-Rumi. We begin by building a safe place “to be”, where skillful, caring exploration of what brought you here, begins. Using mindfulness based, trauma and culturally informed lenses, you’ll move from where you are now, to where you want to be.
Take the next step. Reach out today. No need to suffer alone.