Many individuals struggle with being seen and being heard. I offer a safe space to support those with underlying depression, anxiety, loss and relationship issues that may prevent them from living their life to the fullest. I specialize in acceptance of life’s challenges such as chronic illness, self-esteem, sleep challenges and stress management.
I work with individuals who are struggling with self-esteem issues, life changes, chronic illness, anxiety, and depression. I believe that these challenges often stem from a disconnect between our inner selves and the external world. Through a combination of mindfulness, cognitive-behavioral therapy, and relaxation technique
I understand that seeking therapy can be a daunting step, and I am committed to creating a safe, supportive, and non-judgmental space where you feel comfortable exploring your thoughts, feelings, and experiences. Together, we will embark on a journey of self-discovery, empowering you to embrace your authentic self and live a life aligned with your values and