What's up! I'm love working with young adults and individuals who are going through big changes: sorting out their identity, new job/college experiences, shifts in relationship or religious beliefs. I also work with those who've experienced religious trauma, had adverse religious experiences, or experienced spiritual abuse. I won't ask clients to go where I haven't been myself: I've been doing my own healing in these areas over the years as well. It’s such an honor to work with courageous people who want to figure themselves out, so they can figure out where they'd like to go!
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My approach to therapy is typically long-term, client-focused, and combines elements of attachment, existential, and psychodynamic therapies, and works to find the best possible method to help the client meet their own needs – usually with stories, humor, and empathic understanding.
Here's the thing - therapy is hard because life is hard. If you've been through shit, it'll be challenging to work through. However, processing past life experiences in specific ways actually helps how you approach future things, rather than however you tend to default in certain situations. And don't worry - we'll do it together!