*Practice is full.* Do you find yourself repeating the same dysfunctional patterns in relationships? Or maybe you feel like you're on high alert much of the time, waiting for something bad to happen? Maybe you've been reaching for a glass of wine just to help you sleep at night? Wounds from the past - divorce, abuse, loss, bullying, etc.- stick around, causing problems long after the events have ended. Often, we don't even realize the effect that trauma has on us. And if left untreated, these unwanted patterns will continue.
Luckily, trauma wounds can be healed and patterns changed. By using a tailored blend of methods, including evidence-based Eye Movement Desensitization and Reprocessing (EMDR), we can work together to help you break out of your same old ways and cultivate something different in your life.
Let’s get started with healing to create more balanced relationships, improved self-confidence, a calmer, more positive outlook, enjoyment of life, restful sleep, and more. I also provide supervision for LPC/LMFT interns working toward licensure.