You have made the brave decision to seek support and you are worth it. Meeting with a therapist can be intimidating; it requires strength and vulnerability. We are imperfectly human and we deserve to work towards honest self-acceptance, empowerment, and esteem in a safe place. Anxiety, codependence, depression, grief, isolation, and feelings of powerlessness can leave us exhausted and at a loss for answers. It can be easy to forget that we deserve "to be loved, and to feel worthwhile" (W. Glasser). I invite you to remember that when experiencing stress. It would be an honor to be witness to the growth of your self love.
Women so often feel overwhelmed by responsibilities, expectations, and a need to do/be it all, they can feel like it's their fault that some days anxiety and depression get the best of them. If asking for help has been challenging for you in the past, let's work together to redefine your source of agency and peace. I look forward to connecting with you.
I work with adult (age 18+) women who reside in Missouri, Texas, or Virginia. Cut & paste the link below to create an account & make an appointment. All you need is a private place to talk & wifi (or data). Email is the best way to contact me. Please note, my calendar reflects Central Standard Time. kategreentherapy.mytherabook.com/account/signup