I believe that the answers are here within us, and real change is possible when we have real support and guidance. As a therapist, I approach my work with radical acceptance and deep respect for the unique and ingenious resilience that each person possesses. Through collaborative processes of self-exploration and compassionate self-awareness, clients are able to heal past wounds, move toward what they care about, and experience more connectedness, fulfillment, wellbeing, and joy. My current orientation and training is primarily focused on Accelerated Experiential Dynamic Psychotherapy (AEDP), a mindful and embodied approach to healing.
I accompany people in a range of life experiences, including: * trauma * confidence * self-esteem * relationships and intimacy * embodying authentic sexual and gender identities * personal growth * anxiety * depression * obsessions, compulsions, and addictions * unlocking creativity * grief and loss * improving communication * spirituality * parenting, co-parenting, or blending families * navigating conflict * mindful separations * cultivating trust and resilience.
I work with individuals and couples in English and Spanish. I invite you to contact me for a free, 20-minute phone consultation. For more information about me, please visit my website: kateramsey.com