Burnout is a common buzzword, but the pain of emotional exhaustion, feeling detached and ineffective at work, and ongoing cynicism about the importance of your work is real. Whether it is manifesting, in the "Sunday Scaries" (dreading the end of the weekend) to harboring resentment in the workplace, burnout does not have to be accepted as just the way life is. The counseling process can aid you in mitigating the frustration of the workplace, as well as connecting you back to the sense of passion, vigor, and engagement that use to accompany your work life.
Katherine's areas of research and study include Cognitive Behavioral Therapy, attachment theory, interpersonal neurobiology. Her research interest include work related stress/burnout, MBCT for depression, and anxiety. She can help you form externalize the tension of work and create a plan to pursue wellness and balance in your life and work.
Shoot her an email and let her know if you want to be texted, emailed, or called back, and we can get you in for a free 30 min Meet and Greet session to see if y'all connect this week.