"Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself." This quote by Rumi sums up my approach to therapy. I provide compassionate and honest therapy for adults who want to understand how your past impacts, change habits and perspectives that have been holding you back, and create healthy relationships with yourself and others to have a fulfilling and whole life.
We all experience traumas and difficulties on a daily basis. Most of the time we can cope just fine; however sometimes life overwhelms us and leaves us stuck. That’s where I come in! I hold the space and time sacred for you to share about the negatives and celebrate the positives. Therapy is a relationship. We will use curiosity, mindfulness, and grounding techniques to explore new perspectives, identify your strengths, and develop skills to move you forward.
What happens to you does not define you! You are the author of your story and you decide what the book looks like. Events and experiences can be your entire story, or they could be just a chapter, or a single sentence. I want you to own your strengths and acknowledge your own control. I will work beside you to explore your parts and integrate them into a unique and powerful whole.