Hello You! Welcome to this brief introduction about me and the modality I use. My hope in working with you, is to help you liberate extreme emotions, restore trust in yourself to live in balance, harmony, and wholeness. So many of us are living in overwhelm, anxiety, depression, and relationship conflicts; it is time to become emotionally whole and connected to others. This is an inside job, and it is worth it to be reflective, to see why you do the things you do and feel the emotions you do. The work is hard and ultimately worth, you are worthy of this journey to a fuller connection to your true self and those you love.
I use the Internal Family Systems framework for individual and couples telehealth psychotherapy. This framework is strengths based. The work combines experiential, somatic, and talk therapy. It is far more nuanced than this last sentence, please connect with me for more information.
I have been where you are, searching for a way forward, with self-help sites (books) endlessly researching. It is exhausting. I am very grateful I connected to this modality and a wonderful therapist. There is HOPE! It is a lot of effort so I bid you success in finding the right therapist. Peace, Kathy