As a Licensed Professional Counselor (LPC) I see my role as guiding individuals towards the most healthy, peaceful and authentic versions of themselves. Therapy is a collaborative process and can give people a safe space to explore where they’ve been, who they are and who they want to become. My approach as a therapist is rooted in compassion and respect, honoring the strengths of each individual client.
I work with adults who are struggling with anxiety, depression, grief, relational issues and life transitions. I believe consistent, incremental change coupled with healthy thoughts, can lead to a more satisfying and fulfilling life. I strive to help individuals increase self-awareness and explore what brings meaning to their life.
During the therapeutic process I constantly aim to cultivate a safe and non-judgemental environment where individuals can freely express and examine their thoughts, feelings and experiences. “Being human is not hard because you're doing it wrong, it's hard because you're doing it right.” -Glennon Doyle, Untamed