It takes courage to make it here, and I’m so glad you did.

We all hit points in life where we feel stuck or uncertain of how to cope and move forward. As humans, stress and pain is inevitable, but you don’t have to work through it alone. I'm here to help you navigate your challenges and experience greater ease, satisfaction, and intimacy with life. My work is focused on supporting you to connect with your inner wisdom, shift how you relate with yourself, and remember your unique gifts. With a holistic approach, honoring mind, body, spirit, I believe that you are whole, resilient, and capable of growing and healing.
Utilizing mindfulness, body-centered practices, and the Internal Family Systems (IFS) model, I strive to help clients cultivate curiosity and compassion so they have more self-awareness, understanding, and choice. My work is also inspired by eco-psychology and my love for nature.
Whether you're struggling with anxiety, depression, grief, relationship conflict, body image, disordered eating, confusion or overwhelm, together we can work to uncover the root of what is holding you back and find new pathways and possibilities.
 My door is open. If you think we might be a good fit, please reach out and I look forward to meeting you.