Seeking therapy takes courage, and I am so glad you’re here! Through a collaborative and personalized approach, I offer a holistic perspective that reconnects the mind and body for deeper healing. The therapeutic relationship, built on trust and understanding, is an essential component to therapy, and I strive to bring warmth, encouragement, and humor into our collaboration. Clients working with me will find a curious and empathic listening ear and a realistic, down to earth collaborator in their therapy journey. I am a Certified Intuitive Eating Counselor, supporting others to find peace within their body and with food.
When we experience trauma or emotional distress, our brains and bodies become wired for survival. I approach each client through a trauma-informed, systemic lens, incorporating body-based and experiential modalities like somatic experiencing (SE) and Internal Family Systems (IFS), among others, to facilitate empowerment and trauma resolution.
My training in SE, IFS, and Eye Movement Desensitization (EMDR) helps clients harness the power of their minds and bodies to move out of survival mode and live a full, authentic life. My education and background in nutrition, coupled with a weight-inclusive approach, allow clients to tap into their innate wisdom and healing potential.