Do you feel alone and misunderstood in your relationship? Are you wanting to get past the same predictable argument? Or maybe you'd like to make some improvements in your relationship or get back to a place where you had a better connection? Emotionally Focused Couples Therapy (EFT) has been shown in studies to help the majority of distressed couples recover. I am certified in EFT and can help you and your partner create a more consistent connection.
Or maybe relationship struggles and your ways of coping make you want to try individual therapy? I also help individuals navigate their relationships more smoothly and help with mood and emotion regulation using Emotionally Focused Individual Therapy (EFIT).
I have extensive, specialized experience and training in marital and pre-marital conflict and in treating mood and personality disorders, depression, anxiety, and emotional dysregulation. I believe we all have the capacity for growth, connection and healing. Get in touch, and we can talk and see if we'd be a good match.