My clients desire to appear confident and in control, but deep down they are silently struggling to keep it together. They may be fed up with being everyone's "rock", feeling riddled with frustration and anxiety, or wondering who they are outside of all the "hats" being worn. They may not even remember a time things didn’t feel this way. One thing is for sure: they're ready for relief. They come ready to release the things that they've been holding in. They're ready to unhook from the cycle of burnout, numb out, repeat. Most of all, they're ready to step into an authentic relationship with themselves, life & those around them.
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Clients come to me looking for a warm therapist who can help them get to the root of their problems, because therapy should be a place of growth. Sessions combine talking, emotional and social skill building, and mindfulness exercises. Together we nourish authenticity, confidence, and foundations for wholesome relationships - all while going at your pace.
I get what it's like to lose yourself in the face of who and what you love. I respect the step you're taking. I know you're worthy of rest, care and fulfillment. You don’t have to continue to stretch and question yourself, and you don’t have to navigate this alone. Call me for a free 15 min consultation. I'd be honored to work with you whenever you're ready.