Are you feeling stuck? Many people seek therapy when they feel stuck with a mental health problem, such as depression, anxiety, unwanted relationship patterns, or difficulty recovering from a painful experience. Others may be struggling to cope with external sources of stress, like discrimination, abuse, or trauma. As a Licensed Psychologist, I help patients get unstuck by providing therapy that is supportive, confidential, and challenging. By helping you step out of your comfort zone, we can find new ways of coping with the problems you are struggling with or avoiding.
My approach to therapy usually includes an exploration of a patient's relationship experiences and emotional attachments to other people. Many of my patients find this approach helpful because stress, anxiety, and unresolved emotional pain often affect how we connect with others.
I know from my own past experience how overwhelming it can feel to find a new therapist, so I'm glad you're taking these steps to get help for yourself. I look forward to talking with you about how I can help. Please feel free to reach out by email, phone, or by appointment request through my website.