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Recent Updates From Karina Garcia
Last updated | Wednesday March 26, 2025
I am a Resident in Counseling in Virginia who provides services for anxiety, complex trauma, and other mental health challenges. I will work with you on utilizing your resources, strengths, and skills to overcome challenges and work through setbacks. Self-growth is a continuous process. A part of the human experience is encountering obstacles we believe we cannot overcome. I believe we all have the potential to overcome challenges and become more resilient as we discover and rediscover who we want to be and what we want to accomplish. Congratulations on taking the first (and often most difficult step) of seeking mental health services!
My approach focuses on utilizing a holistic, strengths-based approach. I am trained in Cognitive Behavioral Therapy (CBT) as well as in Eye Movement Desensitization and Reprocessing (EMDR) therapy for past disturbing memories and related events. I also use skills and techniques from Dialectical Behavior Therapy (DBT) and Solution-Focused therapy.
About Karina Garcia
Identity
Getting To Know Karina Garcia
I am a Resident in Counseling in Virginia who provides services for anxiety, complex trauma, and other mental health challenges. I will work with you on utilizing your resources, strengths, and skills to overcome challenges and work through setbacks. Self-growth is a continuous process. A part of the human experience is encountering obstacles we believe we cannot overcome. I believe we all have the potential to overcome challenges and become more resilient as we discover and rediscover who we want to be and what we want to accomplish. Congratulations on taking the first (and often most difficult step) of seeking mental health services!
My approach focuses on utilizing a holistic, strengths-based approach. I am trained in Cognitive Behavioral Therapy (CBT) as well as in Eye Movement Desensitization and Reprocessing (EMDR) therapy for past disturbing memories and related events. I also use skills and techniques from Dialectical Behavior Therapy (DBT) and Solution-Focused therapy.
Take the first step to finding help. Call Karina Garcia now – (571) 771 1871
Rates & Insurance
-
Individual Sessions 0
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
Not sure if you’re the right fit for Karina‘s Practice? Take This Quick Survey
Education & Training
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Booking Widget
I am a Resident in Counseling in Virginia who provides services for anxiety, complex trauma, and other mental health challenges. I will work with you on utilizing your resources, strengths, and skills to overcome challenges and work through setbacks. Self-growth is a continuous process. A part of the human experience is encountering obstacles we believe we cannot overcome. I believe we all have the potential to overcome challenges and become more resilient as we discover and rediscover who we want to be and what we want to accomplish. Congratulations on taking the first (and often most difficult step) of seeking mental health services!
My approach focuses on utilizing a holistic, strengths-based approach. I am trained in Cognitive Behavioral Therapy (CBT) as well as in Eye Movement Desensitization and Reprocessing (EMDR) therapy for past disturbing memories and related events. I also use skills and techniques from Dialectical Behavior Therapy (DBT) and Solution-Focused therapy.
About Karina Garcia
Identity
Getting To Know Karina Garcia
I am a Resident in Counseling in Virginia who provides services for anxiety, complex trauma, and other mental health challenges. I will work with you on utilizing your resources, strengths, and skills to overcome challenges and work through setbacks. Self-growth is a continuous process. A part of the human experience is encountering obstacles we believe we cannot overcome. I believe we all have the potential to overcome challenges and become more resilient as we discover and rediscover who we want to be and what we want to accomplish. Congratulations on taking the first (and often most difficult step) of seeking mental health services!
My approach focuses on utilizing a holistic, strengths-based approach. I am trained in Cognitive Behavioral Therapy (CBT) as well as in Eye Movement Desensitization and Reprocessing (EMDR) therapy for past disturbing memories and related events. I also use skills and techniques from Dialectical Behavior Therapy (DBT) and Solution-Focused therapy.
Take the first step to finding help. Call Karina Garcia now – (571) 771 1871
Rates & Insurance
-
Individual Sessions 0
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
Not sure if you’re the right fit for Karina‘s Practice? Take This Quick Survey
