In my psychotherapy practice, I treat both individuals and couples and specialize in Anxiety and Obsessive Compulsive Disorders. I provide a supportive, caring, and non-judgmental space utilizing Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My clients benefit from a goal-oriented approach and treatment tailored to their specific needs. I am a Certified Perinatal Mental Health Provider and have a special interest in treating women around infertility, pregnancy, and postpartum issues. As an LCMFT, I also view client's issues within the context of their significant relationships.
Therapy works best when there is a strong relationship between the therapist and client. I invite clients to collaborate and tailor the pacing, goals, and method of treatment according to individual needs and preferences. My goal is to help clients develop new skills, awareness, and confidence to best manage their everyday lives and cope with uncertainty.
I strive to provide my clients with the insight, tools, and empathy they need to meet their personal goals and develop greater resiliency to meet life's unknowns. Whether this is your first time seeking therapy or you are looking for a new approach, I look forward to connecting with you and helping you make the changes you desire.