Are you feeling a sense of dissatisfaction with the way things are in your life right now? Maybe you find yourself feeling hopeless or wondering "is this as good as it gets?" Life presents us with a variety of challenges and it's normal to feel overwhelmed or inadequate at times. Therapy can help. I believe that everyone (and this includes you!) has the ability to create a life of meaning and purpose. If you are ready for your life to change, we can work together to move you toward the kind of life you desire.
I work with adults and teens age 14 and older on issues including anxiety, depression, behavioral issues, and life transitions. Psychotherapy gives us the opportunity to get beneath the symptoms to the cause of our dysfunction. Oftentimes, it is a disconnection with our authentic self that has moved us away from a sense of wholeness and joy.
You have the answers within you. You are the expert on yourself and your life, but the therapeutic process allows those answers to come forth. Yes, the process of change can be uncomfortable at times, but the outcome, a richer, more fulfilling life, is worth the effort.