Your thoughts, emotions, and behaviors are valuable clues in learning how to challenge yourself to change. Sometimes we notice frustration or conflict before we feel the emotions of hurt, anxiousness, disappointment or a sense of loss within ourselves or our relationships. Learning to find yourself, and/or create a more positive relationship with your partner may be a goal you’ve been striving for and feeling like you just can’t get there after multiple tries. We weren't made to figure out the challenges of life alone. Your needs are important and working together to find the “aha” moments to be ready for change are possible.
I can help you get to the core meaning of the clues your emotions, your body, and your relationships are giving you. What my clients say is that my approach immediately creates a sense of relief that “someone gets it” and starts an excitement to look at the whys and hows of what they feel so they can allow space for change.
Learning new coping strategies to soothe your worry, generate hope, and find purpose is key when looking for insight into how we connect with ourselves and then how we approach life with others. I look forward to collaborating with you and providing you the encouragement, support, and tools you are looking for as you become the person you want to be.