Do you look at other people and think they have it all together? Or think that you will start tending to your needs once you are finished with school, in a new relationship, fit into your old clothes, or are not so overwhelmed with life? You get so caught up with the daily pressure of trying to do it all that your emotional, mental, and physical health suffers. Trying to live up to others’ expectations takes a heavy toll on your overall well-being. So you give in to thoughts and behaviors which you know aren’t healthy, causing you to spin into a shame cycle of not feeling like enough.
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Feeling better was once out of my reach. I had gone decades being unkind to my body and feeling inferior to others. After 30 years of working in schools and 18 years of being a licensed therapist, I’ve learned that true healing comes when I’m listening to my whole self, taking care of my mind and body, and living in the present moment.
Feeling better is closer than you think. Living a healthy, balanced life is within your grasp. I can help you remove the obstacles getting in your way - negative thinking, low self-worth, lack of energy, anxiety, physical pain, being haunted by the past— and discover the joy of fully embodying your life. Visit my website at www.kimfahlen.com