I offer holistic mental health counseling, treating a diverse range of clientele. My clients are mostly adults and older adolescents who experience loneliness; grief; infertility; divorce; relationship difficulties; communication difficulties; and so much more. I have specific experience with musicians, artists, students, business owners, law enforcement, and veterans. However you show up, you will be met with empathy and flexibility.
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I have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Somatic Stress Release, and Food as Medicine. I am passionate about the study of polyvagal theory, yoga, narrative therapy, and Jungian psychology. A wide variety of topics will be discussed while relevant techniques and practices are introduced.
Life is chaotic and mysterious. I'm here to support you in the reality that you are a whole phenomena happening right now, and you deserve to have your story heard and held with compassion. The techniques I use can help you fill in the blanks between what you want to change, and how to take action in your life.