I specialize in working with children, pre-teens, teens and college students who are struggling with stress, anxiety, depression, self-harm, anger and aggression, low self-esteem and trauma experiences. I combine my expertise in Human Development, Synergetic Play Therapy, Somatic Therapy and person centered techniques to help the child, teen or young adult shift their nervous system and find regulation through connection, mindfulness, attunement and play.
I also specialize in caregiver burnout. If you're a parent or helping professional struggling with overwhelm and burnout symptoms, I can help you regain a sense of balance in your life. Trained in CBT, Person Centered Therapy, and Acceptance & Commitment Therapy, I utilize a combination of approaches in my work to support those who support others.
Stressful events in our lives disrupt our balance, which can create dysregulation in our emotional and bodily systems. My expertise lies in helping children, teens, and adults alike develop ways to cope with life's stress, regulate the nervous system, and find healing. Let me help you or your child find stability and peace with my practices.